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Parmesan Crusted Chicken Sheet Pan Dinner


  • Author: Luna
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • ¾ cup grated parmesan cheese (freshly grated preferred)
  • ½ cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 2 tablespoons olive oil (plus more for drizzling)
  • 1 pound baby potatoes, halved
  • 2 large carrots, peeled and cut into sticks
  • 1 cup green beans, trimmed
  • 1 tablespoon chopped fresh parsley (optional for garnish)
  • Lemon wedges for serving

Instructions

Step 1: Preheat the oven

  • Preheat your oven to 400°F (200°C)

  • Line a large sheet pan with parchment paper or lightly grease it with olive oil

Step 2: Make the parmesan coating

  • In a shallow bowl, combine grated parmesan, panko breadcrumbs, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper

  • Mix thoroughly to create a uniform coating mixture

Step 3: Coat the chicken

  • Brush each chicken breast with olive oil

  • Press both sides of the chicken into the parmesan mixture, coating it well

  • Set coated chicken aside

Step 4: Prepare the vegetables

  • In a bowl, toss the baby potatoes and carrots with 1 tablespoon olive oil, salt, and pepper

  • Spread them on one side of the sheet pan

Step 5: Arrange chicken on the sheet pan

  • Place the coated chicken breasts in the center of the pan

  • Make sure they are spaced evenly to allow proper cooking

Step 6: Add green beans later

  • Bake the chicken, potatoes, and carrots for 20 minutes

  • After 20 minutes, toss the green beans in a little olive oil and add them to the pan

Step 7: Continue baking

  • Bake for an additional 15 minutes or until the chicken reaches 165°F (74°C) internally

  • The crust should be golden and crisp, and vegetables tender

Step 8: Garnish and serve

  • Sprinkle chopped parsley over the dish

  • Serve with fresh lemon wedges on the side

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 470
  • Sugar: 6g
  • Fat: 24g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 39g