Ingredients
- 4 boneless, skinless chicken breasts
- ¾ cup grated parmesan cheese (freshly grated preferred)
- ½ cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon salt
- 2 tablespoons olive oil (plus more for drizzling)
- 1 pound baby potatoes, halved
- 2 large carrots, peeled and cut into sticks
- 1 cup green beans, trimmed
- 1 tablespoon chopped fresh parsley (optional for garnish)
- Lemon wedges for serving
Instructions
Step 1: Preheat the oven
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Preheat your oven to 400°F (200°C)
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Line a large sheet pan with parchment paper or lightly grease it with olive oil
Step 2: Make the parmesan coating
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In a shallow bowl, combine grated parmesan, panko breadcrumbs, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper
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Mix thoroughly to create a uniform coating mixture
Step 3: Coat the chicken
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Brush each chicken breast with olive oil
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Press both sides of the chicken into the parmesan mixture, coating it well
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Set coated chicken aside
Step 4: Prepare the vegetables
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In a bowl, toss the baby potatoes and carrots with 1 tablespoon olive oil, salt, and pepper
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Spread them on one side of the sheet pan
Step 5: Arrange chicken on the sheet pan
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Place the coated chicken breasts in the center of the pan
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Make sure they are spaced evenly to allow proper cooking
Step 6: Add green beans later
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Bake the chicken, potatoes, and carrots for 20 minutes
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After 20 minutes, toss the green beans in a little olive oil and add them to the pan
Step 7: Continue baking
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Bake for an additional 15 minutes or until the chicken reaches 165°F (74°C) internally
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The crust should be golden and crisp, and vegetables tender
Step 8: Garnish and serve
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Sprinkle chopped parsley over the dish
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Serve with fresh lemon wedges on the side
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 470
- Sugar: 6g
- Fat: 24g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 39g