Ingredients
– 4 salmon fillets (6 ounces each)
– 2 tablespoons olive oil
– 1 tablespoon butter
– Salt, to taste
– Black pepper, to taste
– 1 lemon (for juice and zest)
– Fresh herbs (dill or parsley, optional for garnish)
Instructions
Creating the perfect Pan Seared Salmon is straightforward. Follow these steps to achieve a delicious result:
1. Prepare the Salmon: Pat the salmon fillets dry with paper towels. This step helps achieve that coveted crispy skin.
2. Season Generously: Sprinkle salt and black pepper on both sides of the fillets. Zest half of the lemon and sprinkle it evenly over the fish for added flavor.
3. Heat Your Pan: Heat a large skillet over medium-high heat. Add olive oil and butter, allowing them to meld and heat until the butter foams.
4. Add Salmon Skin Side Down: Place the salmon fillets in the pan, skin-side down. Make sure not to overcrowd the pan, which will allow for even cooking.
5. Cook Until Golden: Cook the salmon for about 4-5 minutes without moving it. This will allow the skin to become crispy and golden brown.
6. Flip Carefully: Once the skin is crispy, use a spatula to gently turn the fillets over. Cook the other side for another 3-4 minutes or until the salmon is cooked to your desired doneness.
7. Add Lemon Juice: Squeeze fresh lemon juice over the fillets while they cook for a zesty finish.
8. Rest the Salmon: Remove the fillets from the pan and let them rest for a minute before serving.
These steps will guide you in crafting an incredible dish that perfectly balances flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 40g