Ingredients
– 1 lb ground beef (or ground turkey)
– 1 cup finely chopped onion
– 1 cup shredded carrots
– ½ cup finely chopped bell pepper
– 2 cloves garlic, minced
– 2 large eggs
– ¼ cup almond flour
– 2 tablespoons tomato paste
– 1 tablespoon Worcestershire sauce (coconut aminos for paleo)
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– Fresh herbs for garnish (optional)
Instructions
Creating your own Paleo Meatloaf Muffins is easy if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper cups or grease with oil.
2. Prepare Vegetables: Finely chop the onion, bell pepper, and shred the carrots.
3. Mix Ingredients: In a large bowl, combine the ground beef or turkey, chopped vegetables, minced garlic, eggs, almond flour, tomato paste, Worcestershire sauce, oregano, paprika, salt, and black pepper.
4. Combine Well: Mix everything together using your hands or a large spoon until fully blended.
5. Fill Muffin Tin: Evenly distribute the meat mixture into the muffin cups, pressing down slightly.
6. Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the muffins are cooked through and firm to the touch.
7. Cool: Remove from the oven and allow the muffins to cool in the tin for about 5 minutes. Then, gently transfer them to a wire rack to cool completely.
8. Garnish (Optional): For an added touch, sprinkle fresh herbs on top before serving.
By following these steps, you’ll have delicious and healthy Paleo Meatloaf Muffins ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 220 kcal per muffin
- Fat: 12g
- Protein: 24g