Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup long-grain white rice
– 2 cups chicken broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1 large lemon (zested and juiced)
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating One Pot Lemon Herb Chicken and Rice can be enjoyable and straightforward when following these simple steps:
1. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Sear the Chicken: Season the chicken breasts with salt and pepper. Add them to the pot and brown on both sides for about 4-5 minutes. Remove the chicken and set aside.
3. Sauté Aromatics: In the same pot, add the chopped onion and sauté until translucent, about 3-4 minutes. Then, add the minced garlic and cook for an additional minute until fragrant.
4. Add Rice and Broth: Stir in the rice, ensuring it gets coated with the oil. Pour in the chicken broth, lemon juice, lemon zest, thyme, oregano, and a bit more salt and pepper.
5. Return Chicken: Place the browned chicken breasts back into the pot, ensuring they are nestled in the rice mixture.
6. Simmer: Bring everything to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the rice is tender and the chicken is cooked through.
7. Add Vegetables and Fluff: Five minutes before the cooking time is complete, add the frozen peas and carrots to the pot. Once finished, remove from heat and let it sit covered for 5 minutes before fluffing the rice with a fork.
These straightforward steps will guide you in creating a flavorful and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 10g
- Protein: 30g