Ingredients
– 4 boneless, skinless chicken breasts
– 2 lemons (juiced and zested)
– 4 cloves garlic (minced)
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 tablespoons olive oil
– 1 cup cherry tomatoes (halved)
– 1 cup green beans (trimmed)
– Fresh parsley (for garnish)
Instructions
Creating One Pan Lemon Chicken is simple if you follow these easy steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken: In a bowl, mix lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
3. Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish, pour the marinade over them, and let them sit for 10-15 minutes.
4. Heat the Pan: In a large oven-safe skillet, heat olive oil over medium-high heat.
5. Sear the Chicken: Add the marinated chicken breasts to the pan and sear for about 3-4 minutes on each side until golden brown.
6. Add Vegetables: Once the chicken is browned, add cherry tomatoes and green beans to the pan.
7. Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8. Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve warm.
These steps will guide you in creating this amazing dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 32g