Ingredients
– 4 boneless, skinless chicken thighs
– 1 cup long-grain rice
– 2 cups chicken broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 bell pepper, diced
– 1 cup frozen peas and carrots
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Fresh parsley, chopped (for garnish)
Instructions
Creating One Pan Chicken Rice is simple if you follow these steps:
1. Prep the Ingredients: Gather all your ingredients. Chop the onion, dice the bell pepper, and mince the garlic.
2. Heat the Oil: In a large skillet or pan, heat the olive oil over medium heat.
3. Brown the Chicken: Season the chicken thighs with salt, pepper, and paprika. Add them to the pan and cook for 5-7 minutes on each side or until browned. Remove from the pan and set aside.
4. Sauté Vegetables: In the same pan, add the chopped onion and bell pepper. Sauté for about 3-4 minutes until softened. Stir in the minced garlic and cook for an additional minute.
5. Add Rice: Add the rice to the pan, stirring it with the vegetables for about 2 minutes to toast slightly.
6. Combine Ingredients: Pour in the chicken broth and add the frozen peas and carrots. Stir everything to combine.
7. Return Chicken: Place the browned chicken thighs on top of the rice mixture.
8. Simmer: Bring the mixture to a gentle boil, then cover the pan with a lid and reduce the heat to low. Let it simmer for about 30 minutes or until the rice is tender and has absorbed the liquid.
9. Check for Doneness: After 30 minutes, check if the rice is cooked. If necessary, add a little more broth or water and continue to cook for a few more minutes.
10. Garnish and Serve: Once cooked, remove the pan from heat. Garnish with fresh parsley before serving.
These straightforward instructions will guide you through creating a delicious One Pan Chicken Rice that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 15g
- Protein: 30g