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Nigerian Jollof Rice: An Incredible One-Pot Wonder Recipe


  • Author: Luna
  • Total Time: 51 minute

Ingredients

– 2 cups long-grain parboiled rice
– 1/4 cup vegetable oil
– 1 large onion, chopped
– 4 medium tomatoes, blended (or 1 can of diced tomatoes)
– 2-3 red bell peppers, blended
– 2-3 Scotch bonnet peppers (adjust for spice level)
– 4 cloves of garlic, minced
– 1 tablespoon ginger, grated
– 1 teaspoon thyme (dried)
– 1 teaspoon curry powder
– 4 cups chicken broth (or vegetable broth)
– Salt, to taste
– 1 cup mixed vegetables (carrots, peas, and corn optional)
– Protein of choice (chicken, fish, or tofu), cooked separately


Instructions

Follow these simple steps to create delicious Nigerian Jollof Rice:

1. Rinse Rice: Begin by rinsing the long-grain rice under cold water until the water runs clear. Drain well and set aside.

2. Prepare the Base: In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until soft and translucent, about 5 minutes.

3. Add Tomatoes and Peppers: Pour in the blended tomatoes, red bell peppers, and Scotch bonnet peppers. Cook for 10-15 minutes, stirring occasionally, until the mixture thickens and reduces.

4. Season the Mixture: Stir in the minced garlic, grated ginger, thyme, curry powder, and salt to taste. Cook for another 3-5 minutes.

5. Incorporate Rice: Add the rinsed rice into the pot and mix well to coat the rice with the tomato sauce.

6. Add Broth: Pour in the chicken or vegetable broth. Stir to combine. Allow the mixture to come to a boil.

7. Simmer: Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes. Avoid lifting the lid too often to retain steam.

8. Check for Doneness: After 30 minutes, check if the rice is cooked through. If needed, add a bit more broth or water and continue cooking until tender.

9. Add Vegetables: In the last few minutes of cooking, mix in the frozen or fresh mixed vegetables if using.

10. Fluff and Serve: Once the rice is fully cooked and the liquid is absorbed, fluff it with a fork and remove from heat. Let it cool for a few minutes before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 6-8
  • Calories: 400 kcal
  • Fat: 10g
  • Protein: 7g