Ingredients
- 4 bone-in, skin-on chicken thighs (or substitute with chicken breasts)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- ½ teaspoon ground cinnamon
- ½ teaspoon turmeric
- ½ teaspoon ground ginger
- ½ teaspoon cayenne pepper (optional for spice)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons chopped fresh cilantro or parsley (for garnish)
- 1 tablespoon honey (optional, for slight sweetness)
Instructions
Step 1: Prepare the Spice Blend
In a small bowl, mix the ground cumin, coriander, smoked paprika, cinnamon, turmeric, ground ginger, cayenne pepper (if using), salt, and black pepper. Stir well to combine all the spices evenly.
Step 2: Marinate the Chicken
Place the chicken thighs in a large bowl or resealable plastic bag. Drizzle with olive oil, add the minced garlic, lemon juice, and the spice mixture. Toss the chicken well to ensure every piece is coated with the aromatic marinade. Cover and refrigerate for at least 1 hour, but for the best flavor, let it marinate overnight.
Step 3: Preheat and Prepare for Cooking
If roasting, preheat your oven to 400°F (200°C). If grilling, heat your grill to medium-high heat. If using a stovetop, heat a large skillet over medium heat with a drizzle of olive oil.
Step 4: Cook the Chicken
- Oven Method: Place the marinated chicken thighs on a baking sheet lined with parchment paper. Roast for 35–40 minutes until the skin is golden and crispy and the internal temperature reaches 165°F (75°C).
- Grill Method: Grill the chicken for about 6–8 minutes per side until nicely charred and cooked through.
- Stovetop Method: Heat a skillet with olive oil over medium heat. Sear the chicken skin-side down for 5 minutes until golden brown, then flip and cook for another 5 minutes. Reduce heat, cover, and cook for another 15 minutes until fully done.
Step 5: Garnish and Serve
Remove the chicken from the heat and let it rest for 5 minutes before serving. Garnish with freshly chopped cilantro or parsley. Serve with couscous, warm flatbread, or a side of roasted vegetables. Enjoy!
- Prep Time: 15 minutes
- Marinating TIme: 1 hour (or overnight for best results)
- Cook Time: 40 minutes
Nutrition
- Calories: 320
- Sugar: 1g
- Fat: 15g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 40g