Ingredients
– 2 salmon fillets (about 6 oz each)
– 1 cup farro
– 2 cups water or vegetable broth
– 2 tablespoons miso paste (white or yellow)
– 1 tablespoon honey or maple syrup
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 teaspoon sesame oil
– 1 cup mixed vegetables (such as bell peppers, carrots, and broccoli)
– 2 green onions, sliced
– Sesame seeds for garnish
– Fresh cilantro or parsley for garnish (optional)
Instructions
Creating Miso Salmon & Farro Bowl is straightforward. Follow these steps for a delicious meal:
1. Cook the Farro: In a medium saucepan, combine farro and water (or vegetable broth). Bring to a boil, then reduce heat to low and cover. Simmer for about 20 minutes, or until farro is tender. Drain any excess liquid and set aside.
2. Prepare the Miso Marinade: In a small bowl, whisk together miso paste, honey (or maple syrup), soy sauce, olive oil, and sesame oil until smooth.
3. Marinate the Salmon: Place salmon fillets in a shallow dish and pour the miso marinade over them. Let them marinate for about 10 minutes.
4. Cook the Salmon: Preheat a non-stick skillet over medium-high heat. Add marinated salmon fillets skin-side down. Cook for 4-5 minutes, then carefully flip and cook for another 3-4 minutes, or until the salmon is cooked through and flaky.
5. Sauté the Vegetables: In the same skillet, add mixed vegetables. Sauté for 3-5 minutes until tender-crisp. Season with a pinch of salt and pepper if desired.
6. Assemble the Bowl: In serving bowls, place a scoop of farro, top with sautéed vegetables, and add the cooked salmon fillet.
7. Garnish: Sprinkle sliced green onions, sesame seeds, and herbs on top for added flavor and visual appeal.
8. Serve Immediately: Enjoy your Miso Salmon & Farro Bowl while it’s fresh and warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 550 kcal
- Fat: 25g
- Protein: 35g