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Mint and Pea Soup: An Incredible Ultimate Recipe for 5


  • Author: Luna
  • Total Time: 21 minute

Ingredients

– 4 cups fresh or frozen peas
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 4 cups vegetable broth
– 1 cup fresh mint leaves, packed
– Salt and pepper to taste
– 1 tablespoon lemon juice (optional)
– Greek yogurt or sour cream for garnish (optional)


Instructions

Creating Mint and Pea Soup is straightforward if you follow these simple steps:

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

2. Add Peas and Broth: Add the peas to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce to a simmer.

3. Cook Until Tender: Simmer the peas for about 10-15 minutes, or until they are tender.

4. Blend the Soup: Remove the pot from heat. Add the fresh mint leaves and blend the soup using an immersion blender until smooth. Alternatively, transfer the mixture to a countertop blender in batches, if necessary.

5. Season and Adjust: Return the blended soup to the pot. Season with salt, pepper, and lemon juice if desired. Heat gently until warmed through.

6. Serve and Garnish: Ladle the soup into bowls, garnishing with a dollop of Greek yogurt or sour cream, and a sprinkle of fresh mint leaves for an elegant touch.

By following these steps, you’ll effortlessly create a vibrant and delicious Mint and Pea Soup that is sure to impress everyone at the table!

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 5
  • Calories: 150 kcal
  • Fat: 4g
  • Protein: 6g