Ingredients
– 4 cups fresh or frozen peas
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 4 cups vegetable broth
– 1 cup fresh mint leaves, packed
– Salt and pepper to taste
– 1 tablespoon lemon juice (optional)
– Greek yogurt or sour cream for garnish (optional)
Instructions
Creating Mint and Pea Soup is straightforward if you follow these simple steps:
1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
2. Add Peas and Broth: Add the peas to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce to a simmer.
3. Cook Until Tender: Simmer the peas for about 10-15 minutes, or until they are tender.
4. Blend the Soup: Remove the pot from heat. Add the fresh mint leaves and blend the soup using an immersion blender until smooth. Alternatively, transfer the mixture to a countertop blender in batches, if necessary.
5. Season and Adjust: Return the blended soup to the pot. Season with salt, pepper, and lemon juice if desired. Heat gently until warmed through.
6. Serve and Garnish: Ladle the soup into bowls, garnishing with a dollop of Greek yogurt or sour cream, and a sprinkle of fresh mint leaves for an elegant touch.
By following these steps, you’ll effortlessly create a vibrant and delicious Mint and Pea Soup that is sure to impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 5
- Calories: 150 kcal
- Fat: 4g
- Protein: 6g