Ingredients
– 1 pound ground turkey
– 1/2 cup breadcrumbs (preferably whole wheat)
– 1/4 cup grated Parmesan cheese
– 1/4 cup finely chopped onion
– 1/4 cup chopped fresh parsley (or 2 tablespoons dried)
– 2 cloves garlic, minced
– 1 large egg
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon dried oregano
– 1/2 teaspoon paprika
– 1/4 teaspoon red pepper flakes (optional for a kick)
– Cooking spray or olive oil for greasing the baking sheet
Instructions
Follow these simple steps to create delicious Mini Turkey Meatballs:
1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures even cooking.
2. Mix Ingredients: In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, chopped onion, parsley, minced garlic, egg, salt, black pepper, oregano, paprika, and red pepper flakes, if using.
3. Combine Mixture: Use your hands or a spatula to mix until all ingredients are well incorporated. Be careful not to overmix, as this can result in tough meatballs.
4. Form Meatballs: With clean hands, scoop about a tablespoon of the mixture and form it into a small ball. Place on a baking sheet lined with parchment paper. Repeat until all mixture is formed into meatballs.
5. Bake: Lightly spray the formed meatballs with cooking spray or drizzle with olive oil. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
6. Check for Doneness: Use a meat thermometer to ensure they are fully cooked. If you don’t have one, a cut in the center should show no pink.
7. Rest and Cool: Once done, remove from the oven and let them cool on the baking sheet for a few minutes before serving.
These steps guide you through the easy process of making Mini Turkey Meatballs, ensuring they turn out beautifully every time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 200 kcal
- Fat: 7g
- Protein: 25g