Ingredients
– 1 pound medium shrimp, peeled and deveined
– 2 cups cauliflower rice
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 red bell pepper, diced
– 1 avocado, sliced
– ¼ cup red onion, finely chopped
– ¼ cup feta cheese, crumbled
– 2 tablespoons fresh parsley, chopped
– Juice of 1 lemon
– Optional: Tzatziki sauce for serving
Instructions
Creating Mediterranean Shrimp Bowls With Cauliflower Rice is simple if you follow these straightforward steps:
1. Prepare the Cauliflower Rice: If using fresh cauliflower, pulse florets in a food processor until they resemble rice grains. Alternatively, you can use pre-packaged cauliflower rice.
2. Sauté the Cauliflower Rice: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower rice and season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until tender. Remove from the skillet and set aside.
3. Season the Shrimp: In the same skillet, add the shrimp. Sprinkle with garlic powder, paprika, salt, and pepper. Cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque.
4. Prepare the Vegetables: While the shrimp are cooking, prepare the cherry tomatoes, cucumber, red bell pepper, and red onion.
5. Assemble the Bowls: Divide the cauliflower rice among serving bowls. Top with cooked shrimp and fresh vegetables.
6. Add Finishing Touches: Slice the avocado and place it on top of the bowls. Sprinkle with feta cheese and fresh parsley.
7. Drizzle with Lemon Juice: Squeeze fresh lemon juice over each bowl for added flavor.
8. Serve with Tzatziki (Optional): If desired, add a dollop of tzatziki sauce for a refreshing touch.
Following these steps will yield a delightful dish that is both satisfying and healthy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 28g