Ingredients
– 1 pound large shrimp, peeled and deveined
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon red pepper flakes (adjust to taste)
– 1 medium onion, diced
– 1 bell pepper (red or yellow), sliced
– 1 medium zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 tablespoon fresh lemon juice
– 2 teaspoons dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Preparing Mediterranean Shrimp is simple and straightforward if you follow these steps:
1. Prep the Shrimp: Ensure the shrimp are peeled and deveined, then pat them dry with paper towels.
2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Sauté the Garlic: Add the minced garlic and red pepper flakes to the skillet. Sauté for about 1 minute until fragrant but not browned.
4. Add the Vegetables: Stir in the diced onion and sliced bell pepper. Cook for about 3-4 minutes until they begin to soften.
5. Incorporate Zucchini and Tomatoes: Add the sliced zucchini and halved cherry tomatoes to the skillet. Continue stirring and cooking for an additional 3-4 minutes until everything is nicely mixed and cooked.
6. Cook the Shrimp: Add the shrimp to the skillet. Season with salt, black pepper, oregano, and lemon juice, stirring frequently. Cook for about 5-7 minutes until the shrimp are pink and opaque.
7. Garnish and Serve: Once cooked, remove from heat and garnish with chopped parsley. Serve immediately with lemon wedges on the side.
By following these easy steps, you’ll create a Mediterranean Shrimp dish that’s bursting with flavor and perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 300 kcal
- Fat: 14g
- Protein: 28g