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Mediterranean Salmon Plate: An Amazing Ultimate Recipe


  • Author: Luna
  • Total Time: 35 minutes

Ingredients

– 4 salmon fillets (about 6 ounces each)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper, to taste
– Juice of 1 lemon
– 2 cups cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, diced
– 1 red onion, finely chopped
– Fresh parsley, chopped (for garnish)
– Optional: Feta cheese, crumbled


Instructions

Creating the Mediterranean Salmon Plate is simple if you follow these steps:

1. Preheat your oven to 400°F (200°C) or prepare a grill for medium-high heat.
2. Prepare the Marinade: In a bowl, mix olive oil, minced garlic, oregano, paprika, salt, pepper, and lemon juice.
3. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let it sit for about 10 minutes.
4. Prepare Vegetables: While the salmon is marinating, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Combine them in a bowl.
5. Cook the Salmon: Place the marinated salmon on a baking sheet lined with parchment paper or directly on the grill. Bake for about 12-15 minutes or grill for about 5-7 minutes per side, until cooked through and flaky.
6. Toss the Salad: In the bowl with the chopped vegetables, drizzle with olive oil and a pinch of salt. Toss to combine.
7. Serve: Once the salmon is cooked, plate it alongside the fresh vegetable salad. Garnish with fresh parsley and crumbled feta cheese if desired.

These steps will guide you in creating this incredible Mediterranean Salmon Plate effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 30g