Ingredients
– 1 cup quinoa
– 2 cups vegetable broth or water
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ½ cup Kalamata olives, pitted
– ¼ cup feta cheese, crumbled (optional)
– 2 tablespoons olive oil
– Juice of 1 lemon
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Follow these simple steps to prepare your Mediterranean Quinoa Bowls:
1. Rinse Quinoa: Rinse the quinoa under cold water in a fine-mesh sieve to remove its natural bitterness.
2. Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat.
3. Simmer: Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
4. Prepare Vegetables: While the quinoa cooks, chop the cherry tomatoes, cucumber, and olives as desired.
5. Mix Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
6. Combine Ingredients: In a large bowl, mix the cooked quinoa, chopped vegetables, and olives.
7. Add Dressing: Drizzle the olive oil and lemon dressing over the quinoa mixture. Toss to combine.
8. Garnish: Sprinkle with crumbled feta cheese (if using) and fresh parsley.
9. Serve: Serve warm or let cool to room temperature to enjoy later.
By following these steps, you’ll create a colorful and nutritious dish that is sure to please everyone.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 10g