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Mediterranean Orzo Salad: An Incredible Ultimate Recipe You Must Try


  • Author: Luna
  • Total Time: 11 minute

Ingredients

– 1 cup orzo pasta
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ½ cup Kalamata olives, pitted and halved
– ⅓ cup red onion, finely chopped
– ½ cup feta cheese, crumbled
– ¼ cup fresh parsley, chopped
– ¼ cup fresh basil, chopped
– 2 tablespoons fresh lemon juice
– 3 tablespoons olive oil
– Salt and pepper to taste


Instructions

Creating your Mediterranean Orzo Salad is a simple process if you follow these steps:

1. Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente, about 8-10 minutes.
2. Drain and Rinse: Once cooked, drain the orzo in a colander and rinse under cold water to stop the cooking process. Set aside to cool.
3. Prepare the Vegetables: While the orzo is cooling, wash and dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and herbs.
4. Combine Ingredients: In a large mixing bowl, combine the cooled orzo, cherry tomatoes, cucumber, olives, red onion, feta cheese, parsley, and basil.
5. Make the Dressing: In a small bowl or jar, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
6. Mix It Up: Pour the dressing over the orzo mixture and toss gently to combine. Make sure all ingredients are well coated.
7. Taste and Adjust: Taste the salad and adjust seasonings, adding more salt, pepper, or lemon juice as desired.
8. Chill (optional): If time allows, refrigerate the salad for about 20-30 minutes to let the flavors meld before serving.
9. Serve: Enjoy immediately or store in an airtight container in the refrigerator for up to 3 days.

This straightforward process ensures that you can whip up your Mediterranean Orzo Salad without stress, leaving you with a delightful dish to share.

  • Prep Time: 15 minutes
  • Cook Time: 10-12 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 300 kcal
  • Fat: 12g
  • Protein: To make the salad more filling, add grilled chicken, shrimp, or chickpeas. This elevates the nutritional profile and keeps hunger at bay.