Ingredients
– 1 pound ground beef
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating Mediterranean Ground Beef Stir Fry is straightforward if you follow these simple steps:
1. Heat the Oil: In a large skillet over medium heat, add the olive oil and let it warm up.
2. Cook the Beef: Add the ground beef to the skillet. Cook for 5-7 minutes, breaking it apart with a spatula until browned and cooked through.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Incorporate Vegetables: Add the sliced bell pepper and zucchini to the skillet. Stir well and cook for about 5 minutes until the vegetables are tender.
5. Add Tomatoes and Spices: Toss in the cherry tomatoes, dried oregano, paprika, salt, and pepper. Stir everything together and cook for another 3-4 minutes.
6. Taste and Adjust: Taste the stir fry and adjust the seasoning as necessary. Remove from heat once everything is well combined and heated through.
7. Garnish: If desired, sprinkle fresh parsley on top for an added burst of flavor and color.
These steps will guide you in creating this incredible stir fry effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 25g
- Protein: 28g