Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper (red or yellow), diced
– 1/2 red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup feta cheese, crumbled (optional)
– 3 tablespoons olive oil
– 1 tablespoon red wine vinegar
– 1 teaspoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper, to taste
Instructions
Creating Mediterranean Chickpea Salad is simple if you follow these steps:
1. Prepare the Vegetables: Start by washing and chopping the cherry tomatoes, cucumber, bell pepper, and red onion. Place them in a large mixing bowl.
2. Add Chickpeas: Drain and rinse the chickpeas thoroughly, then add them to the bowl with the vegetables.
3. Mix in Herbs and Cheese: Add the chopped parsley and crumbled feta cheese (if using) to the bowl.
4. Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper.
5. Combine: Pour the dressing over the salad and gently toss everything together until well combined.
6. Chill (Optional): For enhanced flavors, let the salad chill in the refrigerator for about 10 minutes before serving.
7. Taste and Adjust: Give the salad a taste and adjust the seasoning with more salt, pepper, or lemon juice as needed.
8. Serve: Transfer the salad to a serving bowl or plate and garnish with extra parsley or feta cheese if desired.
These steps will guide you in creating a delightful Mediterranean Chickpea Salad that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 12g
- Protein: 10g