Name: Mediterranean Chicken Patties
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 500g ground chicken (breast or thigh meat, finely minced); 1 small red onion, finely chopped; 2 garlic cloves, minced; 3 tablespoons fresh parsley, finely chopped; 2 tablespoons fresh mint leaves, finely chopped; 1 tablespoon sun-dried tomatoes, finely chopped (oil-free or gently blotted); 1 teaspoon ground cumin; 1 teaspoon ground coriander; ½ teaspoon paprika; ¼ teaspoon black pepper; ¾ teaspoon salt; 2 tablespoons olive oil (plus more for pan frying); 1 egg (lightly beaten); ¼ cup breadcrumbs (or use crushed oats for a gluten-free option); Juice of half a lemon; Fresh tzatziki-style yogurt dip; Warm flatbread or wraps; Sliced cucumbers, tomatoes, and red onion; Hummus or tahini drizzle; Mixed greens or herbed rice

Ingredients

Scale

For the Chicken Patties:

500g ground chicken (breast or thigh meat, finely minced)
1 small red onion, finely chopped
2 garlic cloves, minced
3 tablespoons fresh parsley, finely chopped
2 tablespoons fresh mint leaves, finely chopped
1 tablespoon sun-dried tomatoes, finely chopped (oil-free or gently blotted)
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon paprika
¼ teaspoon black pepper
¾ teaspoon salt
2 tablespoons olive oil (plus more for pan frying)
1 egg (lightly beaten)
¼ cup breadcrumbs (or use crushed oats for a gluten-free option)
Juice of half a lemon

Optional Garnishes and Serving Additions:

Fresh tzatziki-style yogurt dip
Warm flatbread or wraps
Sliced cucumbers, tomatoes, and red onion
Hummus or tahini drizzle
Mixed greens or herbed rice

Instructions

1. Prepare the ingredients

In a large mixing bowl, combine ground chicken, chopped onion, garlic, parsley, mint, and sun-dried tomatoes.
Add in the cumin, coriander, paprika, black pepper, and salt. Mix well to distribute the spices evenly.

2. Add the binders

Stir in the beaten egg, olive oil, and breadcrumbs.
Squeeze in the lemon juice and mix everything thoroughly until a cohesive mixture forms.

3. Shape the patties

With clean, slightly oiled hands, form the chicken mixture into round patties, about 2.5 inches wide and ½ inch thick.
Place them on a parchment-lined tray or plate.

4. Chill the patties (optional but recommended)

Cover the patties and refrigerate for 15–30 minutes. This helps them hold shape better while cooking.

5. Cook the patties

Heat a large non-stick skillet or cast iron pan over medium heat.
Add a drizzle of olive oil and cook the patties in batches, 4–5 minutes per side, until golden and fully cooked through (internal temperature should reach 75°C/165°F).

6. Rest and serve

Transfer cooked patties to a plate lined with paper towels to absorb any excess oil.
Serve warm with your choice of accompaniments or store for later use.

Prep Time: 20 minutes
Cook Time: 15 minutes

Nutrition

Serving Size: 2 patties per person
Calories: 230
Sugar: 1 g
Fat: 12 g
Carbohydrates: 6 g
Fiber: 1.5 g
Protein: 26 g