Ingredients
– 1 pound of carrots, peeled and cut into sticks
– 2 tablespoons of olive oil
– 2 tablespoons of maple syrup
– 1 tablespoon of Dijon mustard
– Salt and pepper to taste
– Fresh thyme or parsley for garnish (optional)
– Lemon wedges for serving (optional)
Instructions
Creating Maple Mustard Roasted Carrots can be straightforward if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Carrots: Peel and cut the carrots into uniform sticks to ensure even cooking.
3. Make the Glaze: In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, and pepper until well combined.
4. Coat the Carrots: Place the carrot sticks in a large mixing bowl. Pour the glaze over the carrots and toss until they are evenly coated.
5. Arrange on Baking Sheet: Spread the coated carrots in a single layer on a baking sheet lined with parchment paper for easy cleanup.
6. Roast the Carrots: Place the baking sheet in the preheated oven and roast for 25-30 minutes or until the carrots are tender and caramelized, stirring halfway through to ensure even roasting.
7. Garnish: Once roasted, remove the carrots from the oven. If desired, sprinkle with fresh thyme or parsley for added flavor and color.
8. Serve: Transfer the roasted carrots to a serving dish and serve with lemon wedges on the side for a bright finish.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 6g
- Protein: 2g