Ingredients
– 4 boneless, skinless chicken breasts
– ½ cup maple syrup
– ¼ cup bourbon
– 1 cup pecans, chopped
– 2 tablespoons Dijon mustard
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating Maple Bourbon Pecan Chicken is simple and enjoyable. Follow these steps for a delicious outcome:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Marinade: In a bowl, whisk together the maple syrup, bourbon, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
3. Marinate Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal or cover, then refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
4. Prepare Pecan Coating: While the chicken marinates, chop the pecans and set them aside.
5. Bake Chicken: Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper. Reserve the marinade for later use.
6. Coat with Pecans: Sprinkle the chopped pecans generously over each chicken breast, pressing them down slightly to adhere.
7. Bake: Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and no longer pink in the center. You can use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
8. Glaze and Serve: In the last 5 minutes of cooking, brush the reserved marinade over the chicken for extra flavor. Remove from the oven and let rest for a few minutes.
9. Garnish: Sprinkle with fresh parsley if desired before serving.
By following these steps, you’ll create an incredible Maple Bourbon Pecan Chicken that is bursting with flavor and texture!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g