Ingredients
– 2 boneless, skinless chicken breasts
– 1 ripe mango, diced
– 1 cup fresh pineapple chunks
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon ground ginger
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Fresh cilantro, for garnish
– Cooked rice or quinoa, for serving
Instructions
Making Mango Pineapple Chicken is a simple process. Follow the steps below to prepare this amazing dish effortlessly:
1. Prepare Chicken: Cut the chicken breasts into bite-sized pieces and season with salt and pepper.
2. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Sauté Chicken: Add the chicken pieces to the skillet and cook until they are browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
4. Cook Garlic: In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
5. Add Fruits: Add the diced mango and pineapple chunks to the skillet. Stir everything together and cook for an additional 3-4 minutes until the fruit is heated through.
6. Combine Ingredients: Return the cooked chicken to the skillet, then add the soy sauce, honey, and ginger. Mix well to combine all ingredients.
7. Simmer: Reduce the heat to low and let everything simmer for an additional 2-3 minutes to meld the flavors.
8. Garnish: Remove the skillet from heat and garnish with freshly chopped cilantro.
9. Serve Immediately: Serve the Mango Pineapple Chicken over cooked rice or quinoa.
These straightforward steps will guide you in crafting this incredible dish that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g