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Mango Berry Fruit Salad


  • Author: Luna
  • Total Time: 30–45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

For the Fruit Salad

  • 2 large ripe mangoes, peeled, pitted, and diced
  • 1 cup strawberries, hulled and sliced
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • Optional: 1 kiwi, peeled and sliced (for color contrast)
  • Optional: 1/4 cup pomegranate seeds (for crunch and color)

For the Citrus-Honey Dressing

  • 2 tablespoons fresh orange juice
  • 1 tablespoon fresh lime juice (or lemon juice)
  • 1 tablespoon honey or maple syrup
  • Optional: 1/2 teaspoon grated lime zest or orange zest
  • Optional: 1 teaspoon finely chopped mint or basil

Instructions

1. Prepare the Fruit

  • Wash and pat dry all berries gently using paper towels.
  • Hull and slice the strawberries into thin rounds or halves, depending on size.
  • Dice mangoes into bite-sized cubes. To do this, slice along both sides of the mango pit, score the flesh in a crisscross pattern, and scoop out the cubes with a spoon.
  • If using kiwi or pomegranate seeds, prep and add to the fruit mix.
  • Place all prepared fruits in a large mixing bowl.

2. Make the Citrus-Honey Dressing

  • In a small bowl or jar, whisk together fresh orange juice, lime juice, and honey (or maple syrup).
  • Add optional zest and fresh chopped mint for added brightness and a hint of herbal freshness.
  • Taste and adjust citrus or sweetness as needed to suit your preference.

3. Toss the Fruit Salad

  • Pour the dressing over the prepared fruits.
  • Gently toss with a large spoon or silicone spatula to coat the fruit without bruising the berries.
  • Let the salad sit in the refrigerator for 15–30 minutes to chill and allow the flavors to meld.

4. Serve

  • Serve the fruit salad chilled in individual bowls or on a platter.
  • Garnish with extra mint leaves or citrus zest for presentation.
  • Optional: top with a dollop of yogurt or granola for added texture.
  • Prep Time: 15 minutes
  • Chill Time: 15–30 minutes (optional)

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 20g (naturally occurring)
  • Fat: 0.5g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 1g