Ingredients
– 1 cup dried lentils (green or brown)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes (with juices)
– 6 cups vegetable broth (or chicken broth)
– 2 teaspoons ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
Instructions
Creating a delicious Lentil Soup One Pot is easy if you follow these simple steps:
1. Rinse Lentils: Begin by rinsing the lentils under cold water to remove any debris or dust.
2. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, celery, and red bell pepper. Sauté for about 5-7 minutes, until the vegetables are softened.
3. Add Spices: Stir in the ground cumin, smoked paprika, and dried thyme. Cook for an additional 1-2 minutes until fragrant.
4. Combine Ingredients: Add the rinsed lentils, diced tomatoes (with juices), and vegetable broth to the pot. Stir to combine everything evenly.
5. Bring to a Boil: Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low.
6. Simmer: Cover the pot and let the soup simmer for about 30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
7. Season: Taste the soup and season with salt and pepper according to your preference.
8. Garnish: Once cooked, remove from heat and garnish with freshly chopped parsley before serving.
These straightforward steps will guide you through the process of making a satisfying bowl of Lentil Soup One Pot.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 220 kcal
- Fat: 6g
- Protein: 12g