Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 1/4 cup fresh lemon juice
– 2 tablespoons lemon zest
– 3 cloves garlic, minced
– 2 teaspoons dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh parsley or basil, for garnish (optional)
Instructions
Making Lemon Herb Grilled Chicken is straightforward if you follow these simple steps:
1. Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and black pepper.
2. Marinate the Chicken: Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat (about 400°F/200°C).
4. Remove Chicken from Marinade: Take the chicken out of the marinade, letting any excess drip off. Discard the leftover marinade.
5. Grill the Chicken: Place the chicken breasts on the grill. Cook for 5-7 minutes on one side, then flip and cook for another 5-7 minutes, or until the internal temperature reaches 165°F (75°C).
6. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute for a moist result.
7. Garnish and Serve: Slice the chicken and garnish with fresh parsley or basil if desired.
These steps will guide you in creating this incredible dish effortlessly, delivering amazing flavors with each bite!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 15g
- Protein: 27g