Ingredients
– 4 chicken breasts (boneless, skinless)
– 4 cloves garlic (minced)
– 1 large lemon (juiced and zested)
– 1/4 cup olive oil
– 1 tablespoon fresh parsley (chopped, for garnish)
– 1 teaspoon salt (to taste)
– 1/2 teaspoon black pepper (to taste)
– 1 teaspoon dried oregano
– 1/2 teaspoon crushed red pepper flakes (optional)
Instructions
Creating Lemon Garlic Chicken is straightforward when you follow these simple steps:
1. Prepare Marinade: In a medium bowl, combine minced garlic, lemon juice, lemon zest, olive oil, salt, pepper, oregano, and crushed red pepper flakes (if using).
2. Marinate Chicken: Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish. Refrigerate for at least 30 minutes, preferably longer for deeper flavor.
3. Preheat Oven or Grill: Preheat your oven to 400°F (200°C) if baking. If grilling, preheat your grill to medium heat.
4. Cook Chicken:
– For Baking: Place the marinated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
– For Grilling: Place chicken on the preheated grill. Cook for about 6-7 minutes on each side, or until fully cooked, with nice grill marks.
5. Rest Chicken: Once cooked, transfer the chicken to a platter. Allow it to rest for 5 minutes to retain its juices.
6. Garnish and Serve: Sprinkle with fresh parsley before serving for a pop of color.
Following these steps will lead to an incredible Lemon Garlic Chicken that captivates your taste buds!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Fat: 22g
- Protein: 36g