Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 lemon (juiced and zested)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– 4 large whole wheat tortillas
– 1 cup mixed salad greens (spinach, arugula, or lettuce)
– ½ cup cherry tomatoes (halved)
– ½ cucumber (sliced)
– ¼ cup feta cheese (crumbled)
– ¼ cup tzatziki sauce (optional)
Instructions
Creating the Lemon Chicken Wrap can be straightforward if you follow these simple steps:
1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, lemon zest, garlic powder, onion powder, salt, and pepper. Add chicken breasts, ensuring they are coated well. Let marinate for at least 15 minutes.
2. Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side or until fully cooked and juices run clear. Remove from heat and let rest for a few minutes.
3. Slice the Chicken: Once rested, slice the chicken into thin strips.
4. Prepare the Wrap: Lay a tortilla flat on a clean surface. Place a handful of mixed salad greens in the center.
5. Add Veggies: Top the greens with sliced cucumber and halved cherry tomatoes. Sprinkle with feta cheese for added flavor.
6. Layer the Chicken: Add the sliced chicken on top of the vegetables.
7. Drizzle Sauce: If using, drizzle tzatziki sauce over the chicken for extra taste.
8. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
9. Slice and Serve: Cut the wrap in half diagonally for a beautiful presentation.
These steps will guide you in creating this incredible wrap effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g