Ingredients
– 4 cod fillets (approximately 6 oz each)
– 1/4 cup unsalted butter, melted
– 2 tablespoons olive oil
– 1 lemon, zested and juiced
– 1/2 cup green olives, pitted and sliced
– 2 garlic cloves, minced
– 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating Lemon Butter Baked Cod with Olives is straightforward, and following these steps will ensure a delicious outcome:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Baking Dish: Lightly grease a baking dish with a little olive oil or cooking spray.
3. Make the Sauce: In a bowl, combine the melted butter, olive oil, lemon juice, lemon zest, minced garlic, and thyme. Mix well.
4. Season the Cod: Place the cod fillets in the prepared baking dish. Season both sides with salt and pepper.
5. Add the Sauce: Pour the lemon butter sauce over the cod fillets, ensuring they are well coated.
6. Add Olives: Sprinkle the sliced olives over the top of the cod.
7. Bake the Cod: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cod flakes easily with a fork.
8. Garnish and Serve: Once cooked, remove the dish from the oven. Garnish with fresh parsley before serving.
These steps will guide you in creating this incredible Lemon Butter Baked Cod with Olives effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 22g
- Protein: 25g