Ingredients
– 1 lb ground beef (or ground turkey)
– 1 tablespoon vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– ¼ cup soy sauce
– 2 tablespoons brown sugar
– 1 teaspoon sesame oil
– 1 bell pepper, diced (red or green)
– 1 cup broccoli florets
– 1 cup cooked rice (white or brown)
– 2 green onions, sliced
– Sesame seeds, for garnish
Instructions
Creating your Korean Ground Beef Bowl is straightforward. Just follow these steps:
1. Heat the Oil: In a large skillet, heat the vegetable oil over medium-high heat.
2. Cook the Beef: Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks (about 5-7 minutes).
3. Add Aromatics: Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
4. Mix the Sauce: In a small bowl, whisk together the soy sauce, brown sugar, and sesame oil. Pour this mixture over the cooked beef.
5. Add Vegetables: Toss in the diced bell pepper and broccoli florets. Stir well to combine and cook for another 3-5 minutes until the vegetables are tender.
6. Prepare the Rice: While the beef and vegetables are cooking, prepare your rice according to package instructions.
7. Assemble the Bowl: To serve, place a scoop of rice in a bowl and top it with the beef and vegetable mixture.
8. Garnish: Sprinkle sliced green onions and sesame seeds on top for added flavor and presentation.
These simple steps will guide you in creating a delicious Korean Ground Beef Bowl that will impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 25g