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Kidney Bean Salad: An Incredible Ultimate Recipe That Will Amaze You


  • Author: Luna
  • Total Time: 55 minute

Ingredients

– 2 cups cooked kidney beans (or canned, rinsed and drained)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 cup bell pepper (any color), diced
– ½ cup red onion, finely chopped
– ¼ cup fresh parsley, chopped
– ¼ cup olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste


Instructions

Creating a Kidney Bean Salad is simple when you follow these steps:

1. Prepare the Ingredients: If using dried kidney beans, cook them according to package instructions. If using canned beans, rinse and drain them.
2. Chop the Vegetables: Dice the cucumber, bell pepper, and red onion. Halve the cherry tomatoes and chop the parsley.
3. Combine Beans and Vegetables: In a large mixing bowl, add the kidney beans, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
4. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, garlic powder, salt, and pepper.
5. Dress the Salad: Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
6. Chill (Optional): For enhanced flavors, let the salad chill in the refrigerator for at least 30 minutes before serving.
7. Taste and Adjust: Before serving, taste the salad and adjust the seasoning if necessary.

These steps will guide you through creating a vibrant and delicious Kidney Bean Salad that will amaze your family and friends!

  • Prep Time: 15 minutes
  • Cook Time: -

Nutrition

  • Serving Size: 4
  • Calories: 250 kcal
  • Fat: 10g
  • Protein: 12g