Ingredients
– 4 oz cream cheese, softened
– 1 egg
– 2 tablespoons almond flour
– 2 tablespoons granulated erythritol or other keto sweetener
– 2 tablespoons pumpkin puree
– 1/2 teaspoon pumpkin pie spice
– 1/4 teaspoon vanilla extract
– A pinch of salt
Instructions
Follow these simple steps to create your Keto Pumpkin Spice Mug Cheesecake:
1. Prepare Your Mug: Choose a microwave-safe mug and set it aside.
2. Mix Cream Cheese: In the mug, add the softened cream cheese. Use a fork to mix until smooth and creamy.
3. Add Egg: Crack the egg into the mug and whisk with the cream cheese until well combined.
4. Incorporate Dry Ingredients: Add the almond flour, erythritol, pumpkin puree, pumpkin pie spice, vanilla extract, and a pinch of salt. Mix until all ingredients are well incorporated and smooth.
5. Microwave: Place the mug in the microwave. Cook on high for 1-2 minutes, checking after 1 minute. The cheesecake should be set but slightly jiggly in the center.
6. Cool Slightly: Allow the mug cheesecake to cool for a few minutes before indulging. This will help enhance the flavors.
7. Optional Toppings: If desired, top with a dollop of whipped cream or a sprinkle of cinnamon for added flair.
By following these steps, you’ll have a delicious mug cheesecake ready to enjoy in no time!
- Prep Time: 5 minutes
- Cook Time: 1-2 minutes
Nutrition
- Serving Size: 1
- Calories: 320 kcal
- Fat: 28g
- Protein: 9g