Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons jerk seasoning (store-bought or homemade)
– 2 tablespoons olive oil
– 1 cup cooked rice (white or brown)
– 1 cup pineapple, diced
– 1/2 red onion, finely chopped
– 1/2 cup red bell pepper, diced
– 1/4 cup cilantro, chopped
– Juice of 1 lime
– Salt and pepper to taste
Instructions
Making the Jerk Chicken Bowl with Pineapple Salsa is simple when you follow these easy steps:
1. Marinate the Chicken: In a bowl, mix the jerk seasoning with olive oil. Coat the chicken breasts evenly with the marinade and allow them to marinate for at least 1 hour (ideally overnight in the refrigerator).
2. Prepare the Rice: Cook the rice according to package instructions. Set aside once cooked.
3. Make the Pineapple Salsa: In a separate bowl, combine the diced pineapple, red onion, red bell pepper, cilantro, lime juice, salt, and pepper. Mix well and set aside to let the flavors meld.
4. Cook the Chicken: Preheat a grill or skillet over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and juices run clear. The internal temperature should reach 165°F (75°C).
5. Slice the Chicken: Once cooked, remove the chicken from heat and let it rest for a few minutes. Then, slice it into strips.
6. Assemble the Bowl: In a bowl, start with a base of cooked rice. Top with sliced jerk chicken and a generous scoop of pineapple salsa.
7. Garnish: If desired, add extra cilantro or lime wedges for garnish.
These steps will guide you to create this incredible dish effortlessly, ensuring you enjoy every bite!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 30g