Ingredients
– 1 cup cooked quinoa
– 1 cup chickpeas (canned or pre-cooked)
– 1 cucumber, diced
– 1 bell pepper (red or yellow), diced
– 1/4 red onion, finely chopped
– 1/2 cup parsley, chopped
– 1/4 cup feta cheese, crumbled (optional)
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper, to taste
– Optional toppings: avocado slices, sunflower seeds, or pumpkin seeds
Instructions
Making the Jennifer Aniston Salad is simple and straightforward. Just follow these easy steps:
1. Prepare the Quinoa: If not using pre-cooked quinoa, rinse 1/2 cup of dry quinoa under cold water. Cook it according to package instructions until fluffy. Once cooked, allow it to cool.
2. Rinse Chickpeas: Drain and rinse the canned chickpeas under cold water to remove excess sodium.
3. Chop Vegetables: Dice the cucumber, bell pepper, and finely chop the red onion. Add them to a large mixing bowl.
4. Add Quinoa and Chickpeas: Once the quinoa has cooled completely, add it to the mixing bowl along with the chickpeas.
5. Mix in Parsley: Stir in the chopped parsley to enhance the freshness of the salad.
6. Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Adjust seasoning to your preference.
7. Combine Ingredients: Pour the dressing over the salad mixture and toss everything together until well combined.
8. Add Feta Cheese: If desired, sprinkle crumbled feta cheese over the top and mix gently to incorporate.
9. Serve Immediately: You can enjoy the salad right away, or refrigerate it for up to 3 days.
Following these steps will result in an incredible salad full of flavor and nutrition!
- Prep Time: 15 minutes
- Cook Time: None
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 15g
- Protein: 10g