Ingredients
– 4 large flour tortillas or whole grain wraps
– 1 cup hummus (store-bought or homemade)
– 1 small cucumber, sliced
– 1 large carrot, shredded
– 1 bell pepper, thinly sliced (red, yellow, or green)
– 1 cup baby spinach or mixed greens
– ½ cup cherry tomatoes, halved
– ¼ cup red onion, thinly sliced (optional)
– Salt and pepper, to taste
– Optional toppings: feta cheese, olives, or avocado slices
Instructions
Making Hummus Veggie Wraps is as easy as following these concise steps:
1. Prepare Your Ingredients: Wash and slice all vegetables as necessary. It’s helpful to have everything cut and ready.
2. Spread Hummus: Take a tortilla and spread an even layer of hummus across the center, leaving some space at the edges for easy wrapping.
3. Layer Vegetables: Start layering your sliced cucumber, shredded carrot, bell pepper, spinach, cherry tomatoes, and red onion on top of the hummus.
4. Season: Add a pinch of salt and pepper to enhance the flavors.
5. Add Optional Toppings: If desired, sprinkle feta cheese, olives, or avocado slices for an extra burst of flavor.
6. Wrap It Up: Fold the sides of the tortilla inward, then roll the bottom up over the filling to tuck it in. Roll tightly but gently to avoid tearing the wrap.
7. Slice and Serve: Cut the wrap in half diagonally and serve immediately. If making in advance, wrap tightly in foil or plastic wrap to maintain freshness.
These simple steps will guide you in creating visually appealing and delicious Hummus Veggie Wraps effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 250 kcal
- Fat: 8g
- Protein: 8g