Ingredients

Scale

For the Chicken:

4 boneless, skinless chicken breasts (or thighs)
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 tablespoon olive oil

For the Hot Honey Sauce:

⅓ cup honey
1 teaspoon red pepper flakes (adjust to taste)
1 tablespoon apple cider vinegar
1 tablespoon butter

For the Feta Sauce:

4 ounces feta cheese, crumbled
½ cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon dried oregano
1 tablespoon olive oil

For Garnishing:

1 tablespoon fresh parsley, chopped
1 teaspoon chili flakes (optional, for extra heat)
Lemon wedges for serving

Instructions

Step 1: Preheat and Prep the Chicken

Preheat your oven to 400°F (200°C). Pat the chicken dry with a paper towel, then season both sides with salt, black pepper, smoked paprika, and garlic powder. This ensures the chicken develops a flavorful, well-seasoned crust.

Step 2: Sear the Chicken

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken and sear for about 3 minutes per side until golden brown. This locks in the juices and creates a nice crispy edge. Remove from heat but keep the chicken in the skillet.

Step 3: Make the Hot Honey Sauce

In a small saucepan over low heat, combine ⅓ cup honey, 1 teaspoon red pepper flakes, 1 tablespoon apple cider vinegar, and 1 tablespoon butter. Stir until the butter melts and the honey becomes thin and pourable. Let it simmer for 1-2 minutes to develop the heat. Remove from heat and set aside.

Step 4: Prepare the Feta Sauce

In a bowl, mix 4 ounces of crumbled feta, ½ cup Greek yogurt, 1 tablespoon lemon juice, 1 teaspoon dried oregano, and 1 tablespoon olive oil. Stir until smooth and creamy. If needed, add a tablespoon of water or milk to loosen the sauce to your desired consistency.

Step 5: Bake the Chicken

Pour half of the hot honey sauce over the seared chicken, making sure each piece is coated. Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 6: Add the Feta Sauce

Remove the chicken from the oven and immediately dollop the feta sauce over each piece. The warmth of the chicken will slightly melt the feta, creating a rich, creamy texture.

Step 7: Drizzle with More Hot Honey

Drizzle the remaining hot honey sauce over the feta-covered chicken for that final touch of sweet heat.

Step 8: Garnish and Serve

Sprinkle freshly chopped parsley and additional red pepper flakes (if desired) for a pop of color and extra heat. Serve with lemon wedges on the side for a bright, citrusy finish.

Prep Time: 15 minutes
Cook Time: 30 minutes

Nutrition

Calories: 420
Sugar: 10g
Fat: 22g
Carbohydrates: 18g
Fiber: 2g
Protein: 38g