Ingredients
– 2 cups elbow macaroni
– 1 pound boneless, skinless chicken breast
– 1 cup BBQ sauce (honey-flavored)
– 2 cups shredded cheddar cheese
– 1 tablespoon olive oil
Instructions
Creating High Protein Honey BBQ Chicken Mac & Cheese is simple. Follow these steps for a delicious result:
1. Cook the Macaroni: In a large pot, bring salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Chicken: While the pasta is cooking, heat olive oil in a skillet over medium heat. Add the chicken breasts and season with salt and pepper. Cook for about 6-7 minutes on each side, or until cooked through and no longer pink in the center.
3. Shred the Chicken: Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Then, shred the chicken using two forks or chop it into bite-sized pieces.
4. Combine Chicken and BBQ Sauce: In the same skillet, add the shredded chicken back in and pour the honey BBQ sauce over it. Stir to coat the chicken evenly and heat for another 2-3 minutes.
5. Mix Pasta and Cheese: In a large mixing bowl, combine the drained macaroni and shredded cheddar cheese. Stir until the cheese is evenly distributed.
6. Combine Everything: Add the BBQ chicken mixture to the pasta and cheese, stirring to combine thoroughly.
7. Bake (Optional): If you prefer a baked version, transfer the mixture to a greased baking dish and bake at 350°F (175°C) for about 15-20 minutes, or until the cheese is bubbly and golden.
8. Serve: Remove from the oven and allow to cool for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 6
- Calories: 520 kcal
- Fat: 18g
- Protein: 38g