Ingredients
– 6 large eggs
– 1 cup milk (or dairy-free alternative)
– 2 cups diced vegetables (e.g., bell peppers, spinach, onions)
– 1 cup cooked and crumbled turkey sausage (or any preferred protein)
– 2 cups shredded potatoes (fresh or frozen)
– 1 cup shredded cheese (e.g., cheddar, mozzarella)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions
Creating a Healthy Breakfast Casserole is straightforward if you follow these steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare Baking Dish: Grease a 9×13-inch baking dish with cooking spray or olive oil.
3. Cook Protein: In a skillet, cook the turkey sausage over medium heat until browned. Drain excess fat and set aside.
4. Mix Eggs and Milk: In a large bowl, whisk together the eggs and milk until well combined.
5. Add Seasonings: Stir in garlic powder, onion powder, salt, and pepper to the egg mixture.
6. Combine Ingredients: Add the cooked sausage, diced vegetables, shredded potatoes, and half of the cheese to the egg mixture. Stir until everything is evenly coated.
7. Pour into Dish: Pour the mixture into the prepared baking dish, spreading it evenly.
8. Top with Cheese: Sprinkle the remaining cheese on top of the casserole.
9. Bake: Place the dish in the preheated oven and bake for 35-40 minutes, or until the eggs are set and the top is golden brown.
10. Cool: Remove from the oven and let it cool for about 10 minutes before slicing.
These steps will lead you to a mouthwatering Healthy Breakfast Casserole that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 6-8
- Calories: 280 kcal
- Fat: 15g
- Protein: 18g