Ingredients
– 1.5 pounds chicken thighs, boneless and skinless
– 1 cup fresh pineapple chunks
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 3 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon ginger, minced
– Salt and pepper to taste
– Green onions, sliced (for garnish)
– Sesame seeds (optional, for garnish)
Instructions
Creating Hawaiian Chicken Sheet Pan is simple and rewarding. Follow these easy steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, olive oil, garlic powder, ginger, salt, and pepper.
3. Marinate the Chicken: Place the chicken thighs in a large zip-lock bag or bowl, pour the marinade over them, and let it marinate for at least 10 minutes.
4. Arrange the Vegetables: On a large sheet pan, arrange the sliced bell peppers, red onion, and fresh pineapple chunks in an even layer.
5. Add the Chicken: Remove the chicken from the marinade and place it on top of the vegetables on the sheet pan.
6. Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Garnish: Once cooked, remove the pan from the oven and sprinkle with sliced green onions and sesame seeds if desired.
8. Serve: Allow it to cool for a few minutes before serving.
These steps will guide you through the process of creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g