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Hawaiian Chicken Sheet Pan: An Amazing Ultimate Recipe


  • Author: Luna
  • Total Time: 58 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup pineapple chunks (fresh or canned)
– 2 bell peppers (red and green), sliced
– 1 medium onion, sliced
– ¼ cup soy sauce
– ¼ cup honey
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– ½ teaspoon black pepper
– Salt to taste
– Sesame seeds (for garnish)
– Fresh cilantro (for garnish)


Instructions

Creating Hawaiian Chicken Sheet Pan is simple if you follow these straightforward steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, olive oil, minced garlic, ground ginger, black pepper, and salt.
3. Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Allow it to marinate for at least 15 minutes, or up to 30 minutes for more flavor.
4. Arrange the Vegetables: On a large sheet pan, spread out the sliced bell peppers, onions, and pineapple chunks.
5. Add the Chicken: Remove the chicken from the marinade and place it on top of the vegetables. Drizzle any remaining marinade over the chicken and vegetables.
6. Roast in the Oven: Place the sheet pan in the preheated oven and roast for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
7. Check for Doneness: Ensure the chicken is fully cooked and the vegetables are tender. If desired, broil for an additional 2-3 minutes for extra caramelization.
8. Garnish and Serve: Once cooked, remove the sheet pan from the oven. Garnish with sesame seeds and fresh cilantro before serving.

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 32g