Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh pineapple chunks
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 onion, sliced
– 2 cups broccoli florets
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 3 tablespoons teriyaki sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
– Cooked rice or quinoa, for serving
– Green onions, for garnish (optional)
Instructions
Creating Hawaiian Chicken and Veggies can be straightforward if you follow these simple steps:
1. Marinate Chicken: In a bowl, mix together soy sauce and teriyaki sauce. Add chicken breasts and let them marinate for at least 15 minutes.
2. Prepare Vegetables: While the chicken is marinating, slice the red and green bell peppers, and onion. Chop the broccoli into florets.
3. Cook Chicken: Heat olive oil in a large skillet over medium heat. Remove chicken from the marinade and cook for about 6-7 minutes on each side, or until fully cooked. Remove and set aside.
4. Sauté Vegetables: In the same skillet, add minced garlic and all sliced vegetables. Stir-fry for about 5-7 minutes until they are tender yet crisp.
5. Add Pineapple: Stir in fresh pineapple chunks, allowing them to heat for 1-2 minutes.
6. Combine: Slice the cooked chicken and add it back to the skillet with the veggies and pineapple. Drizzle any remaining marinade over the top and mix well.
7. Season: Adjust seasoning with salt and pepper to taste.
8. Serve: Remove from heat and serve over cooked rice or quinoa.
9. Garnish: If desired, sprinkle with chopped green onions for an extra touch of flavor and color.
With these steps, you’ll create an aromatic and appetizing dish that captures the essence of Hawaiian cuisine!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 12g
- Protein: 30g