Ingredients
– 1 pound ground beef
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon soy sauce (optional)
– ¼ cup beef broth (optional)
– Fresh parsley for garnish (optional)
Instructions
Creating Ground Beef and Brussels Sprouts is a breeze when you follow these simple steps:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook the Onion: Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Brown the Beef: Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it up with a spatula, about 5-7 minutes.
5. Season the Mixture: Stir in the smoked paprika, salt, and black pepper. Mix well to combine.
6. Add Brussels Sprouts: Incorporate the halved Brussels sprouts into the skillet, stirring to combine with the beef mixture.
7. Cook the Brussels Sprouts: Sauté for about 5-7 minutes, or until the Brussels sprouts are tender but still slightly crisp.
8. Optional Additions: If using, add soy sauce and beef broth for extra flavor, and allow to simmer for another 2-3 minutes.
9. Garnish: Remove from heat and garnish with fresh parsley before serving.
These straightforward steps will lead you to a fantastic meal that is both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 25g
- Protein: 30g