Ingredients
– 2 ripe bananas
– 4 tablespoons peanut butter
– 1 tablespoon honey (optional)
– 1 teaspoon cinnamon (optional)
– Cooking spray or butter for grilling
– Chopped nuts or chocolate chips for topping (optional)
Instructions
Follow these simple steps to create your perfect Grilled Peanut Butter Banana:
1. Prep the Bananas: Start by peeling the bananas and cutting them in half lengthwise.
2. Spread Peanut Butter: Generously spread one tablespoon of peanut butter on the cut side of each banana half.
3. Optional Sweetening: Drizzle honey over the peanut butter for extra sweetness, if desired.
4. Add Cinnamon: Sprinkle a pinch of cinnamon over the peanut butter for added flavor, if using.
5. Preheat the Grill: Heat your grill or grill pan over medium heat and lightly coat it with cooking spray or butter.
6. Grill the Bananas: Place the banana halves cut-side down on the grill. Grill for about 2-3 minutes or until golden and caramelized.
7. Flip and Grill: Carefully flip the bananas and grill for an additional 2-3 minutes to warm through.
8. Remove and Serve: Once both sides are grilled to perfection, remove them from the grill.
9. Add Toppings: Top with chopped nuts, chocolate chips, or a drizzle of honey, if preferred.
10. Enjoy: Serve warm and enjoy the amazing flavors!
- Prep Time: 15 minutes
- Cook Time: 5-7 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 15g
- Protein: 8g