Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh parsley, for garnish (optional)
Instructions
Follow these simple steps to create your Grilled Honey Mustard Chicken:
1. Prepare the Marinade: In a bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, onion powder, salt, and black pepper until smooth.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the grill and cook for 6-7 minutes on one side.
5. Flip the Chicken: Flip the chicken breasts and grill for an additional 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
6. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This helps retain moisture.
7. Garnish and Serve: Optionally, sprinkle fresh parsley over the chicken before serving for a touch of color.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 30g