Ingredients
– 1 pound chicken tenders
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Optional: Fresh herbs for garnish
Instructions
Creating flavorful Grilled Chicken Tenders is simple if you follow these steps:
1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, paprika, onion powder, oregano, salt, and pepper. Add the chicken tenders and mix well to ensure they are evenly coated. If you have time, let them marinate in the refrigerator for up to 2 hours for enhanced flavor.
2. Preheat the Grill: Heat your grill to medium-high heat. If using a grill pan, preheat it on the stove over medium-high heat.
3. Grill the Chicken: Place the marinated chicken tenders on the hot grill. Cook for 6-8 minutes on one side without moving them for the best grill marks.
4. Flip and Finish Cooking: Turn the tenders over and grill for another 6-8 minutes, or until the internal temperature reaches 165°F (75°C).
5. Rest the Chicken: Remove the tenders from the grill and let them rest for about 5 minutes. This allows the juices to redistribute for maximum tenderness.
6. Garnish and Serve: If desired, sprinkle with fresh herbs before serving. Enjoy your grilled chicken tenders with sauces or fresh sides.
These steps will guide you to achieving deliciously grilled chicken tenders that are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 250 kcal
- Fat: 14g
- Protein: 28g