Ingredients
– 2 boneless, skinless chicken breasts
– 1/4 cup pesto sauce
– 4 slices of your favorite bread (ciabatta, sourdough, or whole grain)
– 1 cup fresh spinach or arugula
– 1 medium tomato, sliced
– 1/2 cup mozzarella cheese, sliced or shredded
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions
Creating the Grilled Chicken Sandwich with Pesto is simple if you follow these steps:
1. Marinate the Chicken: In a bowl, add the chicken breasts, pesto sauce, salt, and pepper. Coat the chicken evenly. Let it marinate for at least 15 minutes for maximum flavor.
2. Preheat the Grill: Heat your grill or grill pan over medium-high heat. Lightly brush the grill with olive oil to prevent sticking.
3. Grill the Chicken: Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
4. Toast the Bread: While the chicken is grilling, place the bread slices on the grill for 1-2 minutes per side, until they are golden and crispy.
5. Assemble the Sandwich: Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Slice the chicken into strips.
6. Layer the Ingredients: On one slice of toasted bread, place a handful of spinach or arugula, followed by grilled chicken strips, sliced tomato, and mozzarella cheese. Top with another slice of bread.
7. Serve: If desired, you can place the assembled sandwich back on the grill for an additional minute to melt the cheese slightly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 480 kcal
- Fat: 20g
- Protein: 38g