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Grilled Chicken & Broccoli Bowls: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 30 minutes

Ingredients

– 2 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 1 cup cooked rice or quinoa
– 2 tablespoons olive oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Optional toppings: sesame seeds, green onions, or sriracha


Instructions

Creating Grilled Chicken & Broccoli Bowls is simple when you follow these easy steps:

1. Marinate Chicken: In a bowl, mix olive oil, soy sauce, honey, garlic powder, onion powder, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 10 minutes.
2. Preheat Grill: Heat your grill or grill pan over medium-high heat.
3. Cook Chicken: Place marinated chicken on the grill. Cook for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).
4. Prepare Broccoli: While the chicken is grilling, boil or steam the broccoli florets until tender, about 3-4 minutes. Drain and set aside.
5. Cook Rice or Quinoa: Prepare your choice of rice or quinoa according to package instructions.
6. Slice Chicken: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Then slice it into strips.
7. Assemble Bowls: In serving bowls, layer cooked rice or quinoa, grilled chicken, and broccoli.
8. Add Toppings: Drizzle with extra soy sauce and sprinkle with sesame seeds, green onions, or a dash of sriracha if desired.

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 2
  • Calories: 450 kcal
  • Fat: 15g
  • Protein: 35g