Ingredients
– 4 chicken thighs or breasts, bone-in and skin-on
– 1 cup your favorite BBQ sauce (store-bought or homemade)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Optional garnish: chopped fresh parsley
Instructions
Creating delicious Grilled BBQ Chicken is simple. Just follow these easy steps:
1. Prepare the Marinade: In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a marinade.
2. Marinate the Chicken: Coat the chicken thighs or breasts in the marinade. If time allows, let them marinate in the refrigerator for at least 30 minutes or overnight for deeper flavor.
3. Preheat the Grill: Heat your grill to a medium-high temperature, approximately 350°F to 400°F (175°C to 200°C).
4. Sear the Chicken: Place the chicken skin-side down on the grill. Sear for about 5-7 minutes to create nice grill marks.
5. Flip the Chicken: Turn the chicken over and brush the skin generously with BBQ sauce. Grill for another 5-7 minutes.
6. Cook Through: Move the chicken to a cooler part of the grill (indirect heat) if it’s browning too quickly. Continue cooking for about 10-15 minutes, occasionally brushing with more BBQ sauce, until the internal temperature reaches 165°F (75°C).
7. Rest the Chicken: Remove the chicken from the grill and let it rest for about 5-10 minutes before serving. This ensures juicy and tender meat.
8. Serve: Garnish with fresh parsley if desired, and enjoy your grilled BBQ chicken!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 20g
- Protein: 30g