Ingredients
– 1 pound ground beef
– 1 teaspoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon ground cumin
– ½ teaspoon paprika
– Salt and pepper to taste
– 1 medium cucumber, diced
– 1 cup cherry tomatoes, halved
– 1 cup cooked rice or quinoa
– ½ cup feta cheese, crumbled
– Fresh parsley, for garnish
Instructions
Creating the Greek Ground Beef Bowl with Tzatziki is straightforward if you follow these simple steps:
1. Prepare the Tzatziki Sauce:
– In a bowl, mix the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and pepper. Set it aside to let the flavors meld.
2. Cook the Ground Beef:
– In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
– Add the minced garlic and cook for an additional minute until fragrant.
– Add the ground beef to the skillet. Cook until browned, breaking it up with a spoon as it cooks.
3. Season the Beef:
– Stir in the oregano, cumin, paprika, salt, and pepper. Cook for another 2-3 minutes until the beef is fully cooked and well seasoned.
4. Prepare the Bowls:
– In serving bowls, layer the cooked rice or quinoa as the base.
– Top with the seasoned ground beef, diced cucumbers, and cherry tomatoes.
– Finish with crumbled feta cheese and a generous dollop of tzatziki sauce.
5. Garnish:
– Sprinkle fresh parsley on top for a burst of color and flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g