Greek cuisine is all about bold flavors, fresh ingredients, and simple yet incredibly satisfying dishes. This Greek Chicken with Lemon and Feta casserole brings together the tangy brightness of lemon, the rich creaminess of feta, and the aromatic blend of Mediterranean herbs. Whether you’re looking for a quick weeknight dinner or a hearty meal to impress your guests, this dish will never disappoint.
What makes this dish stand out is the perfect harmony of flavors. The zesty lemon juice infuses the chicken with a refreshing citrusy punch, while the crumbled feta adds a creamy, salty contrast. Add in the warmth of garlic, oregano, and a touch of olive oil, and you’ve got a meal that transports you straight to a cozy taverna by the Aegean Sea. Plus, this casserole is not only delicious but also packed with protein and healthy fats, making it a nutritious option for the whole family.
Why You’ll Love This Greek Chicken with Lemon and Feta
- Bursting with Mediterranean flavors – The combination of lemon, feta, and herbs creates an unforgettable taste experience.
- One-pan convenience – This dish is easy to prepare with minimal cleanup, making it a perfect choice for busy weeknights.
- Healthy and nutritious – High in protein, healthy fats, and essential vitamins, this casserole is both satisfying and good for you.
- Perfectly tender chicken – The lemon marinade ensures juicy, flavorful chicken every time.
- Versatile serving options – Pair it with rice, roasted veggies, or a fresh Greek salad for a complete meal.
- Crowd-pleaser – Whether you’re making this for family dinner or a gathering, it’s sure to be a hit with everyone.
Preparation Time and Yield
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4-6
Nutritional Information (Per Serving)
- Calories: 320
- Carbohydrates: 6g
- Protein: 38g
- Fat: 15g
- Fiber: 1g
- Sugar: 2g
Ingredients for Greek Chicken with Lemon and Feta
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- ¼ cup freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup crumbled feta cheese
- ½ cup cherry tomatoes, halved
- ½ cup Kalamata olives, sliced
- ¼ cup red onion, thinly sliced
- 1 cup cooked quinoa or rice (optional, for serving)
- Fresh parsley, chopped, for garnish
Step-by-Step Instructions for Greek Chicken with Lemon and Feta
Step 1: Prepare the Marinade
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, paprika, salt, and black pepper. This fragrant mixture will infuse the chicken with bold Mediterranean flavors.
Step 2: Marinate the Chicken
Place the chicken breasts in a large bowl or a zip-top bag. Pour the marinade over the chicken, ensuring each piece is fully coated. Let it marinate for at least 15 minutes, or for a more intense flavor, refrigerate for up to 4 hours.
Step 3: Preheat the Oven
While the chicken marinates, preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil to prevent sticking.
Step 4: Assemble the Casserole
Transfer the marinated chicken to the prepared baking dish. Scatter the halved cherry tomatoes, sliced Kalamata olives, and red onion over the top. This combination adds both color and a delightful balance of sweetness and briny depth to the dish.
Step 5: Bake the Chicken
Place the casserole dish in the oven and bake for 30 minutes. The chicken will begin to turn golden and juicy.
Step 6: Add the Feta Cheese
Remove the casserole from the oven and sprinkle the crumbled feta evenly over the top. Return the dish to the oven and bake for another 10 minutes, allowing the feta to slightly melt and develop a rich, savory flavor.
Step 7: Garnish and Serve
Once done, remove the casserole from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley for a vibrant finish. Serve warm over a bed of quinoa, rice, or with a side of roasted vegetables.
Ingredient Background
Greek cuisine is built on simple, fresh ingredients that come together to create unforgettable flavors. Let’s take a closer look at some of the key ingredients in this dish.
Lemon is a staple in Mediterranean cooking, prized for its bright acidity and ability to tenderize meats. The citrusy tang of freshly squeezed lemon juice not only enhances the flavor of the chicken but also helps break down proteins, making the meat extra juicy. Lemon zest, which contains essential oils, adds an extra punch of citrus aroma that deepens the flavor profile.
Feta cheese is another essential ingredient in Greek cooking. This crumbly, tangy cheese is made from sheep’s milk or a combination of sheep and goat’s milk. It has a slightly salty taste that balances beautifully with the acidity of the lemon and the richness of the olive oil. Feta also has a unique texture that softens when baked, creating a creamy contrast in the casserole.
Kalamata olives bring a briny, slightly fruity taste that complements the dish’s savory and citrusy elements. Named after the Greek city of Kalamata, these deep purple olives are known for their firm texture and robust flavor. They add depth to the dish, enhancing every bite with their bold, salty notes.
Technique Tips for Greek Chicken with Lemon and Feta
Perfecting this dish comes down to a few essential techniques that ensure maximum flavor and texture.
First, marinating the chicken is crucial. While a quick 15-minute soak will infuse some flavor, letting the chicken sit in the marinade for a few hours (or even overnight) will yield the juiciest, most flavorful results. The lemon juice helps break down the proteins, while the herbs and garlic work their magic in infusing the meat with Mediterranean goodness.
Second, layering the ingredients properly can make a huge difference. When arranging the casserole, placing the olives, tomatoes, and onions on top of the chicken allows them to release their juices while baking, creating a flavorful sauce. The feta should be added toward the end of baking to prevent it from drying out too much—this helps maintain its creamy texture and signature tang.
Lastly, resting the chicken before serving is an often-overlooked step but a game-changer. Letting the casserole sit for five minutes after removing it from the oven allows the juices to redistribute, ensuring that every bite is tender and packed with flavor.
Alternative Presentation Ideas
While this dish is fantastic served in a classic casserole style, there are several creative ways to present it for a unique dining experience.
For a rustic touch, try serving the chicken directly from a cast-iron skillet. The skillet retains heat well, keeping the dish warm while also adding a beautiful, homestyle presentation. Garnish with extra feta and fresh parsley for an eye-catching finish.
If you’re planning a dinner party, consider serving this dish family-style over a bed of orzo or couscous on a large platter. The grains will soak up the flavorful juices, creating a complete, visually stunning meal. A drizzle of extra virgin olive oil and a few lemon wedges on the side will elevate the presentation even further.
For a light and modern take, slice the cooked chicken and serve it over a Greek salad. The combination of warm, flavorful chicken with crisp cucumbers, tomatoes, red onions, and more feta creates a refreshing contrast that works beautifully, especially in warmer months.
Freezing and Storing Greek Chicken with Lemon and Feta
Proper storage is essential for keeping this dish fresh and delicious for later enjoyment.
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld over time, making the dish even tastier the next day. Simply reheat in the oven at 350°F (175°C) for about 10 minutes, or until warmed through.
For longer storage, this dish freezes well. Place the fully cooked and cooled casserole in a freezer-safe container and freeze for up to three months. When ready to enjoy, thaw it in the refrigerator overnight, then reheat in the oven until hot.
If you want to prepare this dish in advance, you can also freeze the marinated chicken before baking. Simply place the raw, marinated chicken in a freezer bag and store it for up to three months. When ready to cook, thaw overnight, assemble the casserole with the remaining ingredients, and bake as usual.
Healthier Twist Ideas
This dish is already packed with wholesome ingredients, but there are ways to make it even healthier without compromising flavor.
For a lower-fat version, use reduced-fat feta or swap it out for Greek yogurt. Greek yogurt will add creaminess and tang without the extra fat, and it works wonderfully when stirred into the dish just before serving.
To boost fiber and nutrients, replace white rice with quinoa or bulgur wheat. Both grains are rich in protein and fiber, making the dish even more filling and nutritious. They also absorb the delicious juices, enhancing every bite.
If you’re watching your sodium intake, opt for low-sodium feta and rinse the Kalamata olives before using them. This helps reduce excess salt while still preserving their bold flavor. Adding more fresh herbs like basil or dill can also enhance taste without the need for extra salt.
Serving Suggestions for Events
This dish is versatile enough to fit a variety of occasions, from casual dinners to festive gatherings.
For a weeknight family meal, serve it with a side of roasted vegetables or a simple Greek salad. The combination of warm, flavorful chicken with fresh, crunchy veggies creates a balanced and satisfying dinner. Pair it with warm pita bread to scoop up the delicious juices.
If you’re hosting a Mediterranean-themed dinner party, this dish can be the star of the table. Serve it with an assortment of appetizers like hummus, tzatziki, and warm pita bread, followed by a side of lemony roasted potatoes. A glass of fresh mint tea or homemade lemonade complements the meal beautifully.
For a meal prep option, portion out the casserole with brown rice or quinoa and store in individual containers. It makes for a healthy, protein-packed lunch that reheats easily and stays flavorful throughout the week.
Frequently Asked Questions (FAQs)
1. Can I use chicken thighs instead of chicken breasts?
Yes! Chicken thighs will work well in this recipe and will be even juicier. Just adjust the cooking time, as thighs may take a bit longer to cook.
2. Can I make this dish dairy-free?
Absolutely! You can omit the feta or substitute it with a dairy-free cheese alternative. A sprinkle of nutritional yeast can also add a cheesy flavor.
3. Can I make this dish ahead of time?
Yes! You can prepare the casserole up to a day in advance and store it in the fridge before baking. This makes it a great make-ahead meal for busy schedules.
4. What’s the best way to reheat leftovers?
Reheat in the oven at 350°F (175°C) for about 10 minutes to maintain the best texture and flavor.
5. Can I grill the chicken instead of baking it?
Definitely! Grilled lemon and feta chicken is a great alternative. Simply grill the marinated chicken and serve it with the toppings on the side.
6. How can I make this dish spicier?
Add a pinch of red pepper flakes to the marinade or sprinkle some cayenne pepper over the chicken before baking.
7. Can I use bottled lemon juice?
Fresh lemon juice is best for this recipe, as bottled juice can lack the same brightness and natural zest.
8. What other herbs can I use?
Fresh basil, dill, or rosemary can be used for extra flavor.
9. Can I use green olives instead of Kalamata olives?
Yes, green olives will work, but they have a milder, slightly tangier taste than Kalamata.
10. What side dishes go best with this meal?
Greek salad, roasted potatoes, couscous, or steamed vegetables all pair beautifully with this dish.
Conclusion
This Greek Chicken with Lemon and Feta casserole is a simple yet flavorful way to bring Mediterranean cuisine into your home. With its vibrant ingredients, easy preparation, and endless serving possibilities, it’s a dish you’ll want to make again and again. Whether for a quick weeknight meal, a gathering with friends, or meal prep, this casserole delivers every time. Enjoy!
Greek Chicken with Lemon and Feta
- Total Time: 55 minutes
- Yield: Serves 4-6 1x
Ingredients
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- ¼ cup freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup crumbled feta cheese
- ½ cup cherry tomatoes, halved
- ½ cup Kalamata olives, sliced
- ¼ cup red onion, thinly sliced
- 1 cup cooked quinoa or rice (optional, for serving)
- Fresh parsley, chopped, for garnish
Instructions
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, paprika, salt, and black pepper. This fragrant mixture will infuse the chicken with bold Mediterranean flavors.
Place the chicken breasts in a large bowl or a zip-top bag. Pour the marinade over the chicken, ensuring each piece is fully coated. Let it marinate for at least 15 minutes, or for a more intense flavor, refrigerate for up to 4 hours.
While the chicken marinates, preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil to prevent sticking.
Transfer the marinated chicken to the prepared baking dish. Scatter the halved cherry tomatoes, sliced Kalamata olives, and red onion over the top. This combination adds both color and a delightful balance of sweetness and briny depth to the dish.
Place the casserole dish in the oven and bake for 30 minutes. The chicken will begin to turn golden and juicy.
Remove the casserole from the oven and sprinkle the crumbled feta evenly over the top. Return the dish to the oven and bake for another 10 minutes, allowing the feta to slightly melt and develop a rich, savory flavor.
Once done, remove the casserole from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley for a vibrant finish. Serve warm over a bed of quinoa, rice, or with a side of roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 320
- Sugar: 2g
- Fat: 15g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g