Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup plain Greek yogurt
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1 tablespoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 cup cooked quinoa or rice
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 red onion, thinly sliced
– 1 cup feta cheese, crumbled
– 1/2 cup Kalamata olives, pitted and sliced
– Fresh parsley, chopped (for garnish)
– Tzatziki sauce (for serving)
Instructions
Creating Greek Chicken Bowls is simple if you follow these steps:
1. Marinate the Chicken:
– In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper.
– Add chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
2. Cook the Chicken:
– Preheat your grill or stovetop grill pan over medium-high heat.
– Remove chicken from the marinade and discard the leftover marinade.
– Grill the chicken for 6-7 minutes on each side or until fully cooked and no longer pink inside. The internal temperature should reach 165°F (75°C).
– Remove from heat and let it rest for a few minutes before slicing.
3. Prepare the Quinoa or Rice:
– If you haven’t already, cook quinoa or rice according to package instructions. Fluff with a fork and set aside.
4. Chop the Vegetables:
– While the chicken is cooking, chop the cherry tomatoes, cucumber, and red onion.
5. Assemble the Bowls:
– In a bowl, start with a base of quinoa or rice.
– Top with sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
6. Add Tzatziki Sauce:
– Drizzle tzatziki sauce over the top of the bowls.
7. Garnish and Serve:
– Sprinkle with fresh parsley for a pop of color and added flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 35g